How the modern marathon began

This is the embodiment of the spirit of the Olympics. The marathon became part of the Olympic competition at the debut games in 1896, held in Greece. Although the size of the race has changed periodically, marathons have always been part of the competition. The marathon was fully approved in 1924. At the same time, it was established that 42 km and 195 km are the distance of a marathon race.

Such long races are actively practiced all over the world. For example, one of the most famous record holders is a native of Australia, Clayton, who set the world record for marathon running in 1969, running the distance in 2 hours and 8 minutes.

How to run a marathon

In order to participate, you need to go through a lot of training. Moreover, they should be comprehensive and also apply to your mind. The athlete needs to cover at least 12 kilometers at each training session, which will last 3 months. Exercising in this rhythm, you will always be able to maintain the necessary muscle tone, making yourself more durable and strong, and you will also train willpower. must also be ready to run a marathon, so such training can gradually accustom him to heavy loads. In addition to physical exercises, you should also follow, choosing only nutritious and healthy foods.

The rules of the marathon race state that admission to the race is granted only to those athletes who have the appropriate medical clearance for their health, which must be provided 30 days before the start. As a rule, the run takes place by road, footpath or bicycle path. However, the start and end of the distance must take place at the sports stadium. should ideally fit under these conditions, for more convenient body work.

Specialists responsible for drawing up the route develop it so that athletes can run as comfortably and safely as possible. The area where running competitions will take place must be restricted from the movement of cars and have no obstacles.

Violation of the rules may result in disqualification. Marathon running competitions are held in cities around the world, separately for representatives of different genders.

What is unusual about the marathon

In a marathon, your body is in overdrive. So it is very important to be in excellent physical shape, including a trained musculoskeletal system and a strengthened heart muscle.

The state of your mental system is also significant. During a long race, our psyche is also overstressed, which is why not everyone can run a marathon. However, all this distinguishes an athlete who runs marathons – by running such long distances, he significantly develops his speed, becomes more balanced and confident in his abilities, and also acquires the ability to relax during such loads.

During the passage, the following should be taken into account:

You need to develop your cardiovascular system, because it will take huge loads. As a result, the heart will learn to rebuild itself for more successful work during a high-speed marathon run. However, it is worth preparing gradually so that the body has time to get used to it.
During long runs, you lose a significant amount of fluid, which will come out with sweat. Therefore, the body temperature rises significantly, and this will lead to overheating.